Cycle & Strength 0 Alternating intervals of cardio on the bike and weight training. This class is an ideal blend of strength and cardio that will get anybody’s heart pumping.Event Timeslots (2) Monday 5:45 pm - 6:45 pm Friday 9:00 am - 9:45 amCycle & Strength2019-01-152019-04-03https://sparkgym.com/wp-content/uploads/2018/03/spark-bridge-main.pngSpark + The Bridgehttps://sparkgym.com/wp-content/uploads/2018/03/spark-bridge-main.png200px200pxRecent PostsWomen and WeightsIMPROVING PERFORMANCE FOR OVERHEAD ATHLETESHOW EFFECTIVE IS ICE ON AN INJURY?
