Wednesday

Row
5:30 am - 6:15 am

CrossFit
6:00 am - 7:00 am

CrossFit
7:00 am - 8:00 am

CrossFit
8:00 am - 9:00 am
Legends

CrossFit
9:00 am - 10:00 am

Fitlates Reformer
9:00 am - 9:50 am

Metcon
9:00 am - 9:45 am

Fitlates Reformer
1:00 pm - 1:50 pm

CrossFit
5:00 pm - 6:00 pm

Metcon
5:45 pm - 6:30 pm

CrossFit
6:00 pm - 7:00 pm

Fitlates Reformer
6:30 pm - 7:30 pm

Row & Strength
6:30 pm - 7:15 pm

Early Season Metabolic Conditioning for Runners
7:00 pm - 8:30 pm