Monday 0 CrossFit 6:00 am - 7:00 am CrossFit 7:00 am - 8:00 am Metcon 7:00 am - 7:45 am CrossFit 8:00 am - 9:00 am Legends CrossFit 9:00 am - 10:00 am Fitlates Reformer 9:00 am - 9:50 am Werq 9:00 am - 9:45 am Fitlates Reformer 1:00 pm - 1:50 pm CrossFit 5:00 pm - 6:00 pm Cycle & Strength 5:45 pm - 6:45 pm CrossFit 6:00 pm - 7:00 pm Fitlates Reformer 7:00 pm - 7:50 pm Early Season Metabolic Conditioning for Runners 7:00 pm - 8:30 pm Butts and Guts 7:00 pm - 7:45 pm 1, 2 Kick 8:00 pm - 8:45 pm Fitlates Mat (Pilates) 8:00 pm - 8:45 pmMonday2019-01-102019-01-10https://sparkgym.com/wp-content/uploads/2018/03/spark-bridge-main.pngSpark + The Bridgehttps://sparkgym.com/wp-content/uploads/2018/03/spark-bridge-main.png200px200pxRecent PostsWomen and WeightsIMPROVING PERFORMANCE FOR OVERHEAD ATHLETESHOW EFFECTIVE IS ICE ON AN INJURY?