Soccer

BUILDING BETTER ATHLETES
TRAINING OPTIONS
- Individual
- Pre & Post Performance Measures
- Build Strength & Explosive Power
- Increase Speed, Agility & Quickness
- Focus on Proper Technique
- Experienced Coaches
- 1-on-1 Sessions
- SMALL GROUP$150/ Monthly
- Pre & Post Performance Measures
- Build Strength & Explosive Power
- Increase Speed, Agility & Quickness
- Focus on Proper Technique
- Experienced Coaches
- 4-12 Athletes Per Group
- Team$150/ Monthly
- Pre & Post Performance Measures
- Build Strength & Explosive Power
- Increase Speed, Agility & Quickness
- Focus on Proper Technique
- Experienced Coaches
- 12-20 Athletes per Team

SCIENCE-BASED, RESULTS-DRIVEN
We begin by getting rid of the rust focusing on corrective exercise, mobility, and strength. Once this gym acclimation has taken place we implement physical testing to find weaknesses and establish a starting point. This is also utilized throughout the summer to gauge progress and determine focus. The program, of course, will end with the same testing to see how far you’ve come, which helps newer athletes to gain confidence in testing protocols for their team’s requirements.