Runfit

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Pricing Details

Initial Assessment: $120

Follow-up: $75

RUNFIT ASSESSMENT

Whether your injury stems from strength or mobility deficiencies, training errors or poor biomechanics, our RUNFIT team will provide you with the appropriate intervention to make the greatest difference in your injury recovery, prevention or performance.

The RUNFIT assessment peels back these layers and identifies the major problems for a runner that could be contributing to past, present or future injuries. The RUNFIT Assessment looks into:

  • Mobility limitations
  • Strength Deficits
  • Functional breakdowns
  • Orthopedic Measures
  • Gait Assessment using Simi high-speed motion analysis
  • Shoe selection

After the assessment, a program that targets the runner’s problem list and best fits the individual runners wants and needs is created. This program is introduced in subsequent visits after the RUNFIT assessment and could include all or part of:

  • 12-week strength training program (completed 3x/week)
  • Pre and Post run correctives
  • Mobility and Stability program
  • Run Cueing and drilling
  • Option of moving into a RUNFIT running program
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  • “The Runfit program has helped me to become a smarter runner.  I’ve struggled with injuries and been able to recover 100% after dedicated support and guidance on how to run stronger, smarter and more effectively.  The coaching aspect and therapy that has come with working with James has brought me to a new level in my running.”

    Kathryn Durell

RUNFIT Training Programs

The RUNFIT Training programs are designed to limit injuries and maximize your running training budget.

Your customized program will take into account:

  • Previous/current injury history
  • Functional/gait assessment limitations
  • Individual training and fitness level
  • Target races.

For more information please email James Greene at james@sherwoodparkphysio.com

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  • $395/ 4 Months
    • 1.5 hr in clinic Running Specific Assessment, Gait Analysis, and Fitness Test
    • 30 min Introduction appointment to review your personalized program
    • Pre and post run corrective exercises
    • Foot wear recommendations
    • 10% Discount on Athletic Therapy treatment and Strength Programming
    • Unlimited email contact and program modification
    • Weekly graph summary of your training
  • $695/ 9 Months
    • 1.5 hr in clinic Running Specific Assessment, Gait Analysis and Fitness Test
    • 30 min Introduction appointment to review your personalized program
    • Pre and post run corrective exercises
    • Foot wear recommendations
    • 10% Discount on Athletic Therapy treatment and Strength Programming
    • Unlimited email contact and program modification
    • Weekly graph summary of your training
  • $495 or 795/ 4 or 9 Months
    • 1.5 hr in clinic Running Specific Assessment, Gait Analysis and Fitness Test
    • 30 min Introduction appointment to review your personalized program
    • Pre and post run corrective exercises
    • Foot wear recommendations
    • 10% Discount on Athletic Therapy treatment and Strength Programming
    • Unlimited email contact and program modification
    • Weekly graph summary of your training

READY TO RUN?

Get to the Root

Maximize your Performance

Minimize your Injuries