Learn to Olympic Weightlift

A highly regarded tool for athletic performance at the highest level, Olympic weightlifting has been a staple for high-performance athletes at the highest level for years. Ideal for power development and possessing many similarities in it’s biomechanical movements to many patterns across all disciplines, it has become a consistent element in training regimens for athletes at the highest levels to get the most out of their bodies.

This innovative, high-performance platform powers robust workout design, delivery, and tracking. Complete with EXOS movement library and templates customizable for every client, regardless of level.

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CrossFit / Group Fitness

We’ve partnered with EXOS to take your game to the next level. BridgeTracker allows practitioners to build truly customized training plans for each athlete/client while maintaining consistency and effectiveness across their organization.

“Kim knows a lot about the body – how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger, and more powerful go to SPARK.”
Ethan Moreau Edmonton Oilers Captain 2007-10

NO SWEAT INTRO

^$70_{/ Follow-Up}
- 30 Minute Appointment
- Progression of Exercise Program
Book Today!

^$70_{/ Follow-Up}
- 30 Minute Appointment
- Progression of Exercise Program
Book Today!

NO SWEAT INTRO

1 on 1 Evaluation

Tailor Made Program

Get to The Root