Learn to Olympic Weightlift

Learn to Olympic Weightlift
A highly regarded tool for athletic performance at the highest level, Olympic weightlifting has been a staple for high-performance athletes at the highest level for years. Ideal for power development and possessing many similarities in it’s biomechanical movements to many patterns across all disciplines, it has become a consistent element in training regimens for athletes at the highest levels to get the most out of their bodies.
This innovative, high-performance platform powers robust workout design, delivery, and tracking. Complete with EXOS movement library and templates customizable for every client, regardless of level.

CrossFit / Group Fitness
We’ve partnered with EXOS to take your game to the next level. BridgeTracker allows practitioners to build truly customized training plans for each athlete/client while maintaining consistency and effectiveness across their organization.
NO SWEAT INTRO
- $80/ Follow-Up
- 30 Minute Appointment
- Progression of Exercise Program
- $80/ Follow-Up
- 30 Minute Appointment
- Progression of Exercise Program
NO SWEAT INTRO
1 on 1 Evaluation
Tailor Made Program
Get to The Root