Kneefit

kneefit

ACL- Injury Prevention

Running and jumping. Planting and pivoting. You rely on your knees for power, agility, strength, balance, and speed in nearly every sport. Unfortunately, knee injuries are extremely common among athletes at all levels. Damage to the Anterior Cruciate Ligament (ACL) is serious – and has the potential to be career ending.

Based on the latest research, our KNEEFIT programs teach and train the techniques and exercises to help prevent injuries and improve performance.
bridge-logo_2018_vert_red-black

KNEEFIT TRAINING

1 ON 1 / SMALL GROUP

Featuring one-on-one training for athletes of all ages and abilities, this 3 to 6 week program teaches ACL injury prevention exercises tailored to your sport of activity.

TEAM KNEEFIT

Team KNEEFIT is a 90-minute information and teaching session for teams of all levels & sports along with their coaching staff and trainers. Learn exercises to help prevent ACL knee injuries.

FOR COACHES

We teach coaches and trainers the KNEEFIT team warmup.  Exercises and movement techniques that help prevent knee injuries and improve player performance.

  • "I know all too well how painful it can be to be sidelined by ACL injuries. Athletes should take ACL injury prevention seriously as a few minutes a day could be the difference between stepping on the field 0r watching from the stands." Kara retired at age 24 after 2 ACL surgeries in 3 years.

    Kara Lang Canadian National Women's Soccer Team
  • $120/ Per Session

    1-ON-1/SMALL GROUP KNEEFIT

    • Initial consult with a PT
    • Video Analysis
    • 1-on-1 Instruction
    • 2-4 Athletes in Small Group
  • $299/ Per Session

    TEAM KNEEFIT

    • 30 min Lecture
    • Video Analysis of each player
    • 60 min Training Session
    • Exercise Booklet for Coaches
    • 6-week Follow-Up
    • 16-20 Players Per Team
  • $40/ Per Coach

    KNEEFIT FOR COACHES

    • Learn about knee injuries
    • Identify at-risk athletes
    • Learn exercise program
    • Minimum Group: 8 Coaches

PREVENT INJURY – ENHANCE PERFORMANCE

Education

Video Analysis

Proper Movement