Equipment & Technology

When it comes to getting our members and patients to their peak performance, we are committed to using the most cutting-edge equipment and technology in order to get them further ahead in their training and rehabilitation.


We run, jump, throw and lift and we definitely have fun while working up a sweat. But make no mistake…it is 14,000 square feet of the best tools and methods that will help you achieve your fitness goals. Our centre is a no gimmick, no fluff, strength and conditioning facility.

SPARK is not your typical “gym”. There are no machines, no rows of “cardio” equipment and no annoying sales people trying to get you to sign up. The setting is less intimidating and more personal. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

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Game Ready® uniquely integrates proven cold and compression therapies in a dual-action treatment system that sets a new standard of care in injury and post-op recovery.

Featuring innovative ACCEL® technology, Game Ready simultaneously circulates ice water and delivers intermittent pneumatic compression through anatomically specific wraps. Giving patients the upper hand against swelling and pain, Game Ready effectively enhances the body’s natural repair mechanisms and speeds healing.

For more information regarding this modality visit the Game Ready website:


The FITLIGHT Trainer™ is a wireless light system comprised of 8 RGB LED powered lights. The lights are used as targets and can be adapted and configured for all sports and training programs.

Adding a whole new dimension to training, the FITLIGHT measures your reaction time, speed, agility, and coordination. FITLIGHT training is a new tool that now allows us to prepare athletes for the unexpected nature that comes along with a return to practice and games. Athletes at the highest level, including NBA MVP Steph Curry and the Toronto Raptors, have started using FITLIGHT training and now you can too! Check out this video of the Toronto Raptors using FITLIGHT training in action.



RecoveryPump’s sequential compression expedites recovery. RecoveryPump delivers an aggressive but very natural alternative to passive recovery for athletes. The system simulates localized “active recovery” (such as walking) in a passive manner because the therapy is conducted at rest.

  • This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle.
  • It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone

Call to book your recovery session today!

  • 15 min = $10.00
  • 30 min =$20.00

For more information regarding this modality visit the Recovery Pump website: