IMPROVING PERFORMANCE FOR OVERHEAD ATHLETES
“Keep your shoulder blades down and back” is advice many of us have heard either in the gym or when trying to “stabilize” the arm for overhead or throwing movements. Unfortunately, this is not [...]
“Keep your shoulder blades down and back” is advice many of us have heard either in the gym or when trying to “stabilize” the arm for overhead or throwing movements. Unfortunately, this is not [...]
Recently an article was published on the Maclean’s website discussing the controversial topic of whether or not using ice helps an injury. [...]
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