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780-988-9668
  • Home
  • About Us
    • Our Team
    • Equipment & Technology
    • Blog
  • Training
    • SPARK Class Schedule
    • Sport Performance / Team Training
    • 6 Week Challenge
    • Group Fitness
    • Legends (50+)
    • Personal Training
  • Treatment
  • Programs
    • Nutrition
    • Runfit
    • Kneefit
    • Rehab Training
  • Contact
    • Pricing Information
780-988-9668
  • Home
  • About Us
    • Our Team
    • Equipment & Technology
    • Blog
  • Training
    • SPARK Class Schedule
    • Sport Performance / Team Training
    • 6 Week Challenge
    • Group Fitness
    • Legends (50+)
    • Personal Training
  • Treatment
  • Programs
    • Nutrition
    • Runfit
    • Kneefit
    • Rehab Training
  • Contact
    • Pricing Information

Archives

Author Archive for: "Kim"
 Women and Weights
0
By Kim Layton
In Uncategorized
Posted February 27, 2018

Women and Weights

Just finished my second spot on CTV Morning Live – where we talked about and women and weight training – and I thought I would expand a bit here. This is both a topic that I love and hate to [...]

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Gym Hours

Mon-Fri: 6:00am - 8:00pm

Sat: 9:00am - 11:00am

Holidays: Closed

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Mon-Fri: 6:30am to 8:00pm

Sat: 9:00am to 12:00pm

Sun: Closed

Holidays: Closed

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2nd Floor Kinsmen Twin Arenas 1979 - 111 Street Edmonton, AB T6J 7C6

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