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780-988-9668
  • Home
  • About Us
    • Our Team
    • Equipment & Technology
    • Blog
  • Training
    • SPARK Class Schedule
    • Sport Performance / Team Training
    • 6 Week Challenge
    • Group Fitness
    • Legends (50+)
    • Personal Training
  • Treatment
  • Programs
    • Nutrition
    • Runfit
    • Kneefit
    • Rehab Training
  • Contact
    • Pricing Information
780-988-9668
  • Home
  • About Us
    • Our Team
    • Equipment & Technology
    • Blog
  • Training
    • SPARK Class Schedule
    • Sport Performance / Team Training
    • 6 Week Challenge
    • Group Fitness
    • Legends (50+)
    • Personal Training
  • Treatment
  • Programs
    • Nutrition
    • Runfit
    • Kneefit
    • Rehab Training
  • Contact
    • Pricing Information

Archives

Monthly Archive for: "January, 2018"
 IMPROVING PERFORMANCE FOR OVERHEAD ATHLETES
0
By Steven Kennedy
In Treatment
Posted January 25, 2018

IMPROVING PERFORMANCE FOR OVERHEAD ATHLETES

“Keep your shoulder blades down and back” is advice many of us have heard either in the gym or when trying to “stabilize” the arm for overhead or throwing movements. Unfortunately, this is not [...]

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 HOW EFFECTIVE IS ICE ON AN INJURY?
0
By James Greene
In Treatment
Posted January 25, 2018

HOW EFFECTIVE IS ICE ON AN INJURY?

Recently an article was published on the Maclean’s website discussing the controversial topic of whether or not using ice helps an injury. [...]

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Gym Hours

Mon-Fri: 6:00am - 8:00pm

Sat: 9:00am - 11:00am

Holidays: Closed

Clinic Hours

Mon-Fri: 6:30am to 8:00pm

Sat: 9:00am to 12:00pm

Sun: Closed

Holidays: Closed

Location

2nd Floor Kinsmen Twin Arenas 1979 - 111 Street Edmonton, AB T6J 7C6

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